And another five pounds GONE. Bringing the total loss to my first stone. In two weeks. Beats bloody Weight Watchers hollow.
Tonight we got our first dose of transactional analysis, looking at the disapproving “parent” voices in our heads, versus the self-indulgent, self-destructive “child” voices. The place to be is in your “adult” ego state, using all the available reasoning to make decisions when put in a pinch.
Four members told me my face had transformed, and, indeed, it IS much thinner. It still doesn’t make this diet easy, though. I am hungry a lot, but it is easier to say “NO FOOD, FATTY” to myself, than have a small salad and a slice of wholewheat toast…
